Articles and Recipes – Zalogajčić

About fat and which are the healthy ones for our body?

Fat are along with carbs and proteins, the foundation of our diet. We use them as a source of energy for the processes in our body and for its proper functioning. They make us feel full-fed, regulate production of hormones and they are the last ones to biodegrade. There are good and bad fat. We Read more

FAST AND HEALTHY BREAKFAST: Chia seeds puding with coconut milk and fruit

Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint and grows antively in South America nad Mexico. They deliver massive amount of nutrients with very few calories. They provide proteins, vitamins and minerals such as calcium, potassium, copper, iron, zinc. Their enourmous amount of fibres improve the Read more

(Hrvatski) AVOKADO – zdravlje na tanjuru

Sorry, this entry is only available in Croatian.